In this section I want to talk about my experience of the Therapy that i have recieved both within primary care and through psychology services. As i have just currently completed my last course of therapy some of the posts will be in past tense for example journal entries, some may be reflective and others will be how i am trying to incoperate what i have learnt in my day to day life.
Therapy is different for every person that experiences it. You hear so many horror stories about bad therapy experiences that it isnt suprising that when i was first asked if i wanted to try it i was quite apprehensive. There are so many different types of therapy its sometimes difficult to know which one is the 'right' one. Truth is there is no specific right one. What works for one person might not work for another.
I was and still am willing to try absolutly anything that will aid in my recovery/journey to remission.
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